Preparation: soak all dried legumes for about 12 hours. Then rinse with running water, put them in a pan...

Preparation: soak legumes for about 12 hours. Then rinse with running water, put them in a pan with oil, a...

Preparation: soak legumes for about 12 hours. Then rinse with running water, put them in a pan with oil, a...

Preparation: soak the barley for about an hour. Then rinse with running water, put it in a pan with oil, a...

Preparation: soak the spelt for about an hour. Then rinse with running water, put it in a pan with oil, a little water and...

Preparation: wash the chickpeas and put them in a bowl with water, leaving them to soak for 8 hours so that...

Preparation: Soak in a bowl for at least 24 hours. Drain the water and continue cooking for about two hours....