Nuts and seeds

Weight: 80g

Weight: 80g

Protein source, mixed nuts in varying proportions

Ingredients: shelled walnuts, hazelnuts, cashews, sultanas, pumpkin seeds, blueberries, almonds. May contain traces of sulfites, peanuts and other nuts. 

Weight: 70g 

Weight: 100g

How to use: being almost devoid of flavor, they can be added to any recipe without altering the taste. Give extra crunchiness to buns, pizza, wholemeal bread, or they could be added to cereal and legume soups.

How to use: After thoroughly rinsing the seeds under running water, drain them well and let them dry in a bowl for 10 or 15 minutes. Then pour them into a saucepan to toast a few minutes over medium-high heat. Once toasted, add water to the boil, add salt and continue to cook for another 20 minutes.

Weight: 250g

How to use: rinse the beans under plenty of running water. Put them in a pot adding water or broth, salt and cook the beans for about 10-12 minutes.

Weight: 250g

How to use: rinse the beans under plenty of running water. Put them in a pot adding water or broth, salt and cook the beans for about 10-12 minutes. 

Weight: 250g

Weight: 100g