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How to use: After thoroughly rinsing the seeds under running water, drain them well and let them dry in a bowl for 10 or 15 minutes. Then pour them into a saucepan to toast a few minutes over medium-high heat. Once toasted, add water to the boil, add salt and continue to cook for another 20 minutes.
Weight: 250g
Water 11,8g
Carbohydrates 72,9g
Proteins 11,8g Protein
Fats 3,9g
Cholesterol 0g
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